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\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/p>\n<h3><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u00a0<\/strong><\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0628\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0642\u0648\u064a\u0647\u0627\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u0634\u0627\u0634\u0629\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0635\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0644\u0647 \u062f\u0648\u0631 \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0622\u0643\u0644\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u061b \u0644\u0623\u0646\u0647 \u064a\u0639\u0648\u0636\u0647\u0645 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<h3><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644<\/strong><\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639\u0648\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0625\u0644\u0627 \u0623\u0646 \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0622\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0646\u0638\u0631\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0645 \u0648\u062c\u0646\u064a\u0646\u0647\u0627 \u0641\u064a\u0647\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0641\u064a\u062f \u0644\u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0639\u0638\u0627\u0645\u0647\u060c \u0648\u0623\u0633\u0646\u0627\u0646\u0647.<\/p>\n<h3><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u00a0<\/strong><\/h3>\n<p>\u062a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u060c \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u062a\u0628\u0637\u0626 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0643\u0645\u0627 \u062a\u0645\u0646\u0639 \u062a\u062d\u0631\u0631 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0630\u0644\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<h3><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0644\u0644\u062f\u0645\u0627\u063a\u00a0<\/strong><\/h3>\n<p>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647\u060c \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062e \u0623\u064a\u0636\u0627.<\/p>\n<p>\u0634\u0627\u0647\u062f \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/youms7i.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%b9%d9%86%d8%a8-%d9%84%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%b9%d9%84%d8%a7%d9%85%d8%a7\/\">\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/a><\/p>\n<h2><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0648\u062c\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0623\u0631\u0643\u0627\u0646 \u0646\u0638\u0631\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/td>\n<td>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>24.62 gm<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>11.45 gm<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0661\u0662<\/td>\n<td>8.94 mcg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/td>\n<td>32 mcg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u200d<\/td>\n<td>2.04 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/td>\n<td>4.8 mcg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/td>\n<td>2.6 mcg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/td>\n<td>142 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u0648\u0644\u0627\u062a<\/td>\n<td>10 mcg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0661<\/td>\n<td>0.08 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0662<\/td>\n<td>0.277 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0663<\/td>\n<td>5.245 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0666<\/td>\n<td>0.167 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n<td>382 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645<\/td>\n<td>39 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/td>\n<td>490 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td>2.92 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td>397 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0632\u0646\u0643<\/td>\n<td>1.31 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/td>\n<td>52.7 mcg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n<td>307 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<td>1.528 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u0627\u0635\u0644 \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627<\/strong><\/h2>\n<p>\u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0647\u0648 \u0633\u0645\u0643 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645\u060c \u0644\u0643\u0646\u0647 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646\u0647 \u0641\u064a \u0623\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0623\u0635\u063a\u0631 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u064a\u0645\u062a\u0644\u0643 \u0631\u0623\u0633 \u0645\u0642\u0634\u0631\u0629\u060c \u0648\u064a\u0646\u062a\u0634\u0631 \u0639\u0644\u0649 \u0633\u0627\u062d\u0644 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0641\u064a \u062f\u0648\u0644 \u0625\u0633\u0628\u0627\u0646\u064a\u0627\u060c \u0648\u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0632\u0631 \u0627\u0644\u0643\u0646\u0627\u0631\u064a\u060c \u0648\u0645\u0627\u062f\u064a\u0631\u0627.<\/p>\n<h2><strong>\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627<\/strong><\/h2>\n<p>\u064a\u0635\u0644 \u0645\u062d\u062a\u0648\u0649 \u0633\u0645\u0643\u0629 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0662\u0660\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645\u061b \u0644\u0630\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627 \u0628\u0625\u0641\u0631\u0627\u0637 \u0648\u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u061b \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0627\u0645\u0629\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0623\u064a\u0636\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h2><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627<\/strong><\/h2>\n<div id=\"attachment_3762\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3762\" class=\"size-full wp-image-3762\" src=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627.webp\" alt=\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627.webp 1200w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627-300x157.webp 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627-1024x536.webp 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627-768x402.webp 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627-1170x612.webp 1170w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627-585x306.webp 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-3762\" class=\"wp-caption-text\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627<\/p><\/div>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0641\u0647\u0648 \u0648\u062c\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0641\u0643\u0644 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647 \u0641\u064a\u0647\u0627 \u0662\u0660 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0647\u0627\u0645\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0642\u0637 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a.<\/p>\n<h2><strong>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u00a0<\/strong><\/h2>\n<h3><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/h3>\n<ul>\n<li>\u0643\u064a\u0644\u0648 \u0628\u0633\u0627\u0631\u064a\u0627.<\/li>\n<li>\u0643\u0648\u0628 \u062f\u0642\u064a\u0642.<\/li>\n<li>\u0663 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645.<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646.<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0634\u0637\u0629.<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629.<\/li>\n<li>\u0663 \u0645\u0644\u0627\u0639\u0642 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645.<\/li>\n<li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644.<\/li>\n<li>\u0632\u064a\u062a.<\/li>\n<\/ul>\n<h3><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/h3>\n<ol>\n<li>\u0627\u063a\u0633\u0644\u064a \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u062c\u064a\u062f\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0631\u0629\u060c \u062b\u0645 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u062e\u0644\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621.<\/li>\n<li>\u0636\u0639\u064a \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0633\u0627\u0639\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/li>\n<li>\u0627\u062e\u0631\u062c\u064a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u062b\u0645 \u063a\u0644\u0641\u064a\u0647 \u0628\u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u0627\u0642\u0644\u064a\u0647 \u0641\u064a \u0632\u064a\u062a \u063a\u0632\u064a\u0631 \u0633\u0627\u062e\u0646\u060c \u0648\u0627\u0631\u0641\u0639\u064a\u0647 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a.<\/li>\n<li>\u064a\u0642\u062f\u0645 \u0645\u0639 \u0623\u0631\u0632 \u0648\u0633\u0644\u0637\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0645\u0641\u0631\u062f\u0647 \u0645\u0632\u064a\u0646\u0627 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/li>\n<\/ol>\n<h2><strong>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u062e\u0644\u0644 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627<\/strong><\/h2>\n<h3><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u00a0<\/strong><\/h3>\n<ul>\n<li>\u0643\u064a\u0644\u0648 \u0628\u0633\u0627\u0631\u064a\u0627.<\/li>\n<li>\u00bc \u0643\u064a\u0644\u0648 \u0645\u0644\u062d.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0645\u0648\u0646.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0634\u0637\u0629.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646.<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<\/ul>\n<h3><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/h3>\n<ol>\n<li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627 \u062c\u064a\u062f\u0627\u060c \u062b\u0645 \u0635\u0641\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0644\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647\u0645 \u0633\u0645\u0643 \u0627\u0644\u0628\u0633\u0627\u0631\u064a\u0627.<\/li>\n<li>\u0627\u062d\u0636\u0631\u064a \u0628\u0631\u0637\u0645\u0627\u0646 \u0632\u062c\u0627\u062c\u064a\u060c \u0648\u0636\u0639\u064a 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\u0623\u0633\u0645\u0627\u0643&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts\/3703"}],"collection":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/comments?post=3703"}],"version-history":[{"count":3,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts\/3703\/revisions"}],"predecessor-version":[{"id":3765,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts\/3703\/revisions\/3765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/media\/3763"}],"wp:attachment":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/media?parent=3703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/categories?post=3703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/tags?post=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}