{"id":3737,"date":"2023-07-13T19:09:59","date_gmt":"2023-07-13T19:09:59","guid":{"rendered":"https:\/\/youms7i.com\/?p=3737"},"modified":"2023-07-08T19:25:04","modified_gmt":"2023-07-08T19:25:04","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d9%83%d8%a7%d9%88-%d8%a8%d8%a7%d9%84%d9%84%d8%a8%d9%86-%d9%87%d9%84-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%88%d8%b2%d9%86-%d8%a7","status":"publish","type":"post","link":"https:\/\/youms7i.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d9%83%d8%a7%d9%88-%d8%a8%d8%a7%d9%84%d9%84%d8%a8%d9%86-%d9%87%d9%84-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%88%d8%b2%d9%86-%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0627\u0644\u0644\u0628\u0646 &#8211; \u0647\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"<p><strong>\u0641\u0648\u0627\u0626\u062f 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https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0628\u0627\u0644\u0644\u0628\u0646-\u0644\u0644\u062d\u0627\u0645\u0644-300x157.webp 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0628\u0627\u0644\u0644\u0628\u0646-\u0644\u0644\u062d\u0627\u0645\u0644-1024x536.webp 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0628\u0627\u0644\u0644\u0628\u0646-\u0644\u0644\u062d\u0627\u0645\u0644-768x402.webp 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0628\u0627\u0644\u0644\u0628\u0646-\u0644\u0644\u062d\u0627\u0645\u0644-1170x612.webp 1170w, 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\u0627\u0644\u0642\u0636\u064a\u0628.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0631\u062c\u0646\u064a\u0646 L-Arginine<\/li>\n<li>\u064a\u062e\u0641\u0641 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0646\u0638\u0631\u0627\u064b \u0644\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u062c\u0646\u064a\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<li>\u064a\u0633\u0645\u062d \u0644\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644.<\/li>\n<li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0644\u0643\u0648\u0646\u0647 \u0645\u0631\u062e\u064a 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\u0627\u0644\u062c\u0646\u0633.<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0644\u0644\u062c\u0646\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n<ul>\n<li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0625\u0633\u062a\u0645\u062a\u0627\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/li>\n<li>\u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0625\u0631\u062a\u064a\u0627\u062d\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/li>\n<\/ul>\n<h2><strong>\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0644\u0644\u0634\u0639\u0631<\/strong><\/h2>\n<div id=\"attachment_3742\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3742\" class=\"size-full wp-image-3742\" src=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0644\u0644\u0634\u0639\u0631.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0644\u0644\u0634\u0639\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0644\u0644\u0634\u0639\u0631.webp 1200w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0644\u0644\u0634\u0639\u0631-300x157.webp 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0644\u0644\u0634\u0639\u0631-1024x536.webp 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0644\u0644\u0634\u0639\u0631-768x402.webp 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0644\u0644\u0634\u0639\u0631-1170x612.webp 1170w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0644\u0644\u0634\u0639\u0631-585x306.webp 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-3742\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0644\u0644\u0634\u0639\u0631<\/p><\/div>\n<p>\u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0627\u0644\u0644\u0628\u0646 <\/strong>\u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0643\u0648\u0646\u0647 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0644\u0645\u0639\u0627\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u062e\u0631\u0649 \u0645\u062b\u0644: &#8211;<\/p>\n<ul>\n<li>\u064a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0644\u0648\u0646\u064b\u0627 \u062f\u0627\u0643\u0646\u064b\u0627\u060c \u0648\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0643\u0627\u0644\u062a\u0642\u0635\u0641\u060c \u0648\u0627\u0644\u062a\u0644\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/li>\n<li>\u064a\u064f\u0639\u064a\u062f \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0644\u0644\u0634\u0639\u0631\u060c \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0645\u0646\u062d\u0647 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<li>\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u062a\u063a\u0630\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062d\u064a\u0648\u064a\u0629.<\/li>\n<li>\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0637\u064a\u0621 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637\u0647.<\/li>\n<\/ul>\n<h2><strong>\u0634\u0631\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0635\u0627\u062d\u0628\u0643 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u0625\u0646 \u0639\u0644\u064a\u0643 \u0645\u0639\u0631\u0641\u0629 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0627\u0644\u0644\u0628\u0646<\/strong>\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p>\u062d\u064a\u062b \u0628\u064a\u0646\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0633\u0627\u062e\u0646 \u0628\u0627\u0644\u0644\u0628\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0643\u0648\u0646\u0647 \u064a\u0645\u062a\u0644\u0643\u064f \u062e\u0648\u0627\u0635\u0651\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0645\u0643\u0646\u0651\u0647 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>\u0634\u0627\u0647\u062f \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/youms7i.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a<\/a><\/p>\n<h2><strong>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0627\u0644\u0644\u0628\u0646<\/strong><\/h2>\n<p>\u0646\u0642\u062f\u0645 \u0644\u0643 \u0648\u0635\u0641\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0627\u0644\u0644\u0628\u0646<\/strong>\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a: &#8211;<\/p>\n<ul>\n<li>\u0642\u0645 \u0628\u0648\u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u0633\u0627\u062f\u0629 \u0628\u063a\u064a\u0631 \u0633\u0643\u0631\u060c \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/li>\n<li>\u0636\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646 \u0641\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062e\u0644\u0637\u0647\u0645 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u062c\u0646\u0628 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