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\u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n<div id=\"attachment_4107\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4107\" class=\"size-full wp-image-4107\" src=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/09\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0644\u0644\u062a\u062e\u0633\u064a\u0633.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\" width=\"1200\" height=\"628\" srcset=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/09\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0644\u0644\u062a\u062e\u0633\u064a\u0633.webp 1200w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/09\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-300x157.webp 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/09\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-1024x536.webp 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/09\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-768x402.webp 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/09\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-1170x612.webp 1170w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/09\/\u0641\u0648\u0627\u0626\u062f-\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-585x306.webp 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4107\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/p><\/div>\n<p>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u062e\u0627\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629\u061b \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0636\u0627\u0631\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/youms7i.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b5%d9%88%d9%8a%d8%a7-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%88%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%86%d9%85%d9%88\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n<h2>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h2>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0623\u0646\u0647 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u200d\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<table width=\"222\">\n<tbody>\n<tr>\n<td width=\"113\">\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/td>\n<td width=\"108\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0643\u0644 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td width=\"108\">100 gm<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u200d<\/td>\n<td width=\"108\">14.35 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/td>\n<td width=\"108\">60.2 mcg<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n<td width=\"108\">2 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td width=\"108\">1 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n<td width=\"108\">1 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td width=\"108\">0.56 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0631\u062a\u0641\u0639 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u0625\u062f\u062e\u0627\u0644\u0647 \u0636\u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u062d\u064a\u0641\u061b \u0644\u0623\u0646\u0647 \u064a\u0641\u0642\u062f\u0643 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<table width=\"233\">\n<tbody>\n<tr>\n<td width=\"126\">\u0627\u0644\u0643\u0645\u064a\u0629<\/td>\n<td width=\"107\">\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/td>\n<td width=\"107\">\u0663\u0669 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/td>\n<td width=\"107\">\u0661\u0661\u0669 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u0643\u0648\u0628 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/td>\n<td width=\"107\">\u0661\u0669\u0661\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">\u0661\u0660\u0660 \u062c\u0631\u0627\u0645 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/td>\n<td width=\"107\">\u0668\u0668\u0664 \u0633\u0639\u0631 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