{"id":4366,"date":"2023-10-26T23:06:11","date_gmt":"2023-10-26T23:06:11","guid":{"rendered":"https:\/\/youms7i.com\/?p=4366"},"modified":"2023-10-10T23:41:01","modified_gmt":"2023-10-10T23:41:01","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%8a%d8%ad-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/youms7i.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%8a%d8%ad-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628"},"content":{"rendered":"<p>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644\u061f \u0648\u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u061f \u0625\u0630 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alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644\" width=\"1200\" height=\"628\" srcset=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u064a\u062d-\u0644\u0644\u0631\u062c\u0627\u0644.webp 1200w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u064a\u062d-\u0644\u0644\u0631\u062c\u0627\u0644-300x157.webp 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u064a\u062d-\u0644\u0644\u0631\u062c\u0627\u0644-1024x536.webp 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u064a\u062d-\u0644\u0644\u0631\u062c\u0627\u0644-768x402.webp 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u064a\u062d-\u0644\u0644\u0631\u062c\u0627\u0644-1170x612.webp 1170w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u064a\u062d-\u0644\u0644\u0631\u062c\u0627\u0644-585x306.webp 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4373\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644<\/p><\/div>\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0634\u064a\u062d \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u0623\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 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\u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/li>\n<li>\u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0643\u0648\u0628 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0634\u064a\u062d.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0647.<\/li>\n<\/ol>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0625\u0646 \u0643\u0646\u062a \u062a\u0648\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u064a\u062d \u0627\u0644\u0645\u0631\u0643\u0632 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0643\u0646 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0642\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0634\u064a\u062d \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 6 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0643\u0646 \u0633\u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0637\u0639\u0645 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0631\u0629 \u0648\u062d\u062f\u0629\u060c \u0644\u0630\u0627 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0634\u0627\u0647\u062f \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/youms7i.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-carbotein-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0641\u0648\u0627\u0626\u062f carbotein \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628<\/a><\/p>\n<h2><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0634\u064a\u062d<\/strong><\/h2>\n<p>\u0644\u0645 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u0642\u0637 \u0628\u0644 \u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 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\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u064a\u062d \u0628\u0639\u062f \u0627\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u062d\u0633\u0646\u062a \u062d\u0627\u0644\u062a\u0647\u0646.<\/p>\n<h2><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d<\/strong><\/h2>\n<div id=\"attachment_4374\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4374\" class=\"size-full wp-image-4374\" src=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0639\u0634\u0628\u0629-\u0627\u0644\u0634\u064a\u062d.webp\" alt=\"\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d\" width=\"1200\" height=\"628\" srcset=\"https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0639\u0634\u0628\u0629-\u0627\u0644\u0634\u064a\u062d.webp 1200w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0639\u0634\u0628\u0629-\u0627\u0644\u0634\u064a\u062d-300x157.webp 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0639\u0634\u0628\u0629-\u0627\u0644\u0634\u064a\u062d-1024x536.webp 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0639\u0634\u0628\u0629-\u0627\u0644\u0634\u064a\u062d-768x402.webp 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0639\u0634\u0628\u0629-\u0627\u0644\u0634\u064a\u062d-1170x612.webp 1170w, https:\/\/youms7i.com\/wp-content\/uploads\/2023\/10\/\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0639\u0634\u0628\u0629-\u0627\u0644\u0634\u064a\u062d-585x306.webp 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4374\" class=\"wp-caption-text\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d<\/p><\/div>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u062d\u062f\u062a\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0633\u0646\u0648\u0636\u062d\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0631\u0642 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0646\u0645\u064a\u0644 \u0648\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0634\u0646\u062c.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li>\u0627\u062d\u062a\u0628\u0627\u0633 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h2><strong>\u0645\u062d\u0627\u0630\u064a\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644<\/strong><\/h2>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u062d\u062f \u0625\u0646\u0643\u0627\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u064a\u062d \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0644\u0643\u0646 \u0648\u062c\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u064a\u062d \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u064f\u062e\u062a\u0635\u060c \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u062a\u062d\u0630\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u064a\u062d \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u0631\u0639<\/strong>: \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0641\u064a \u062d\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u062b\u0648\u062c\u0648\u0646\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0645\u0646\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629.<\/li>\n<li><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649<\/strong>: \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a.<\/li>\n<li><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>: \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u064a\u062d \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0639\u0629 \u0644\u0644\u062f\u0645 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u061b \u0648\u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0633\u0648\u0621 \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n<li><strong>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/strong>: \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u064a\u062d \u0628\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u061b \u0648\u0630\u0644\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0634\u064a\u062d\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0639\u062f\u0645 \u0638\u0647\u0648\u0631 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/li>\n<\/ul>\n<h2><strong>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n<h3><strong>\u0647\u0644 \u0627\u0644\u0634\u064a\u062d \u0645\u0637\u0647\u0631 \u0645\u0639\u0648\u064a\u061f<\/strong><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u064a\u062d \u0643\u0623\u062d\u062f \u0627\u0644\u0645\u0637\u0647\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062d\u064a\u062b \u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 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