{"id":4432,"date":"2024-01-20T13:15:07","date_gmt":"2024-01-20T13:15:07","guid":{"rendered":"https:\/\/youms7i.com\/?p=4432"},"modified":"2024-01-20T13:15:07","modified_gmt":"2024-01-20T13:15:07","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d9%86%d9%88%d8%b9%d8%a9-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/youms7i.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d9%86%d9%88%d8%b9%d8%a9-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%88%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<p>\u062a\u064f\u0639\u064e\u062f\u0651\u064f \u0627\u0644\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/nutrition\/figs-benefits\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0647\u0627\u0626\u0644\u0629<\/a>. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0645\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/p>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0644\u0644\u0631\u062c\u0627\u0644&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:29693,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:3,&quot;15&quot;:&quot;Lalezar&quot;,&quot;16&quot;:14,&quot;17&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/h2>\n<p data-sourcepos=\"1:1-1:150\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<h3><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629:<\/strong><\/h3>\n<ul data-sourcepos=\"3:1-7:0\">\n<li data-sourcepos=\"3:1-3:196\">\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643\u060c \u0648\u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u062a\u0647\u0627.<\/li>\n<\/ul>\n<h3><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629:<\/strong><\/h3>\n<ul data-sourcepos=\"3:1-7:0\">\n<li data-sourcepos=\"4:1-4:219\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0645\u0647\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/li>\n<\/ul>\n<h3><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong><\/h3>\n<ul data-sourcepos=\"3:1-7:0\">\n<li data-sourcepos=\"5:1-5:234\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/h3>\n<ul data-sourcepos=\"3:1-7:0\">\n<li data-sourcepos=\"6:1-7:0\">\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n<\/ul>\n<p data-sourcepos=\"8:1-8:133\">\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062c\u0646\u0633<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u062c\u0646\u0633. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/span><span style=\"font-weight: 400;\">: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0646\u0643<\/span><span style=\"font-weight: 400;\">: \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span><span style=\"font-weight: 400;\"> B: \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a<br \/>\n<\/span><\/span><\/p>\n<h4><\/h4>\n<\/li>\n<\/ul>\n<h3><b>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u0644\u062c\u0646\u0633\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 10-12 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:29693,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:3,&quot;15&quot;:&quot;Lalezar&quot;,&quot;16&quot;:14,&quot;17&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u0623\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f: \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0647\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B: \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4481 size-full\" src=\"https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621.png\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \" width=\"1200\" height=\"628\" srcset=\"https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621.png 1200w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-300x157.png 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-1024x536.png 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-768x402.png 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-1170x612.png 1170w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-585x306.png 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>\u0647\u0646\u0627 \u0633\u062a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621:<\/strong><\/p>\n<h3><b>\u00a0\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629:\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a.<\/span><\/p>\n<h3><b>\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n<h3><b>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/p>\n<h3><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0648\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 10-12 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0644\u0644\u062d\u0627\u0645\u0644&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:29693,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:3,&quot;15&quot;:&quot;Lalezar&quot;,&quot;16&quot;:14,&quot;17&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0644\u0644\u062d\u0627\u0645\u0644<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631 \u0647\u0627\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<h3><strong>\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<h3><strong>\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u064a\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/span><\/p>\n<h3><strong>\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h3><strong>\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h3><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0630\u0644\u0643\u060c \u062f\u0627\u0626\u0645\u064b\u0627 \u064a\u064f\u0646\u0635\u062d \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0637\u0639\u0627\u0645 \u062c\u062f\u064a\u062f \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0622\u0645\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0638\u0631\u0648\u0641\u0647\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0644\u0644\u062c\u0646\u064a\u0646 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:29693,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:3,&quot;15&quot;:&quot;Lalezar&quot;,&quot;16&quot;:14,&quot;17&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/h2>\n<h3><strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n<h3><strong>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/span><\/p>\n<h3><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0642\u062f \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/span><\/p>\n<h3><strong>\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0648\u062c\u0647&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:29693,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:3,&quot;15&quot;:&quot;Lalezar&quot;,&quot;16&quot;:14,&quot;17&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0648\u062c\u0647<\/span><\/h2>\n<p data-sourcepos=\"1:1-1:209\">\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0631\u064a\u0636 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0648\u062c\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-sourcepos=\"3:1-8:0\">\n<li data-sourcepos=\"3:1-3:112\"><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627.<\/li>\n<li data-sourcepos=\"4:1-4:175\"><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627.<\/li>\n<li data-sourcepos=\"5:1-5:153\"><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li data-sourcepos=\"6:1-6:110\"><strong>\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0647\u0645 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627.<\/li>\n<li data-sourcepos=\"7:1-8:0\"><strong>\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0646\u062f\u0648\u0628:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0646\u062f\u0648\u0628.<\/li>\n<\/ul>\n<p data-sourcepos=\"9:1-9:48\"><strong>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0644\u0648\u062c\u0647:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-14:0\">\n<li data-sourcepos=\"11:1-11:162\"><strong>\u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0648\u062c\u0647\u060c \u0645\u062b\u0644 \u0645\u0627\u0633\u0643 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646\u0647\u0627.<\/li>\n<li data-sourcepos=\"12:1-12:110\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0643\u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u062c\u0647\u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li data-sourcepos=\"13:1-14:0\"><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0648\u062c\u0647\u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629.<\/li>\n<\/ul>\n<p data-sourcepos=\"15:1-15:151\">\u0648\u064a\u062c\u062f\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n<h4><a href=\"https:\/\/youms7i.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%8a-%d9%84%d9%84%d8%ac%d9%86%d8%b3-%d9%88%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0625\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b : \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0644\u0644\u062c\u0646\u0633 \u0648 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u00a0<\/strong><\/a><\/h4>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:29693,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:3,&quot;15&quot;:&quot;Lalezar&quot;,&quot;16&quot;:14,&quot;17&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062c\u062a\u0645\u0639\u0627 \u0627\u0644\u0627\u062b\u0646\u0627\u0646 \u0641\u064a \u062c\u0633\u062f \u0625\u0644\u0627 \u0648\u0642\u062f \u0623\u062d\u062f\u062b\u0627 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u062f\u0639\u0645\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0646\u0647\u0627\u064a\u0629 \u0628\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u060c \u0648\u062a\u0634\u0645\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<h3><strong>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h3><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<h3><strong>\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<h3><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0643\u0644\u0627 \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h3><strong>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u0646\u0648\u0639 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642.<\/span><\/p>\n<h2><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:29693,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:3,&quot;15&quot;:&quot;Lalezar&quot;,&quot;16&quot;:14,&quot;17&quot;:1}\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u0648 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0627\u0639\u062a\u0647 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 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\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span><span style=\"font-weight: 400;\">:<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-4483 size-full\" src=\"https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631.png\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631.png 1200w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631-300x157.png 300w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631-1024x536.png 1024w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631-768x402.png 768w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631-1170x612.png 1170w, https:\/\/youms7i.com\/wp-content\/uploads\/2024\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u064a\u0646-\u0644\u0645\u0631\u0636\u064a-\u0627\u0644\u0633\u0643\u0631-585x306.png 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u064a \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<br \/>\n<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631:<\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u063a\u0633\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0634\u0648\u0645\u064a \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 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\u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u064e\u062f\u0651\u064f \u0627\u0644\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0647\u0627\u0626\u0644\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0645\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 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\u0641\u064a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[29],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts\/4432"}],"collection":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/comments?post=4432"}],"version-history":[{"count":6,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts\/4432\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/posts\/4432\/revisions\/4484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/media\/4480"}],"wp:attachment":[{"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/media?parent=4432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/categories?post=4432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youms7i.com\/wp-json\/wp\/v2\/tags?post=4432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}